





Shraddha bouldering on a mini boulder! 17 months
The Rahn Family in Squaw Valley, CA. Sierra Nevada Foothill Woodland Folk.
Mindfulness Meditation is when you decide to be watchful and attentive to where your mind is going and to realize that you are the master of your thoughts. Thoughts can become actions and feelings if we so choose to allow that. Or thoughts can be like clouds floating in the sky above you. For example, a dark cloud can blow over you and say, “what if I don’t make rent this month?” You can point at it and say, “Hmm. Look at that thought. That’s interesting, but it is just a passing thought.” ,then let it keep floating away. Or you can sit and analyze it and stress and wonder about the rent and money. I am not saying that you shouldn’t think about your finances. I am just saying that your clouding your mind with it for hours or throughout the day is not helpful.
Your first meditation will involve many distractions. Thoughts will cloud your mind, your mind will try to take over and tell you that it is too noisy or too hot/cold or you are too sleepy/hungry/thirsty. Your mind will lead you to believe that you don’t have time or you are just not cut out for this. THAT is an illusion. That is your mind liking status quo because that is what it knows. That is your mind acknowledging and knowing that something has to change. You have to decide that this is what you are going to do. Instead of making excuses and apologies you need to acknowledge that it is an illusion and decide to meld meditation into your day and your being.
Once you decide to sit down and start practice, it helps to acknowledge the senses. “Oh look…there was another sound/thought/feeling.”, then let it pass like a cloud overhead. When this happens, know that you are not doing it wrong. This is normal. Soon, with practice, it will become easier.
If your mind is really racing you can start with focusing on something peaceful… a picture, a memory, a statue. At times I would focus on a candle or the stream of smoke coming from the incense stick and my breathing. There are more specific instructions that I won’t go into now. Oh by the way…sitting in the spa drinking beer while listening to jazz is not meditating…. It’s chillin’ LOL! It is certainly necessary to relax the body. But just because the body is relaxed and the mind is numbed… doesn’t mean you have found peace.
Mama went wacko with the scissors and chopped my bangs. Good thing I have curly hair! I'm 15 months old and I am glad that I can see now without my hair poking into my eyes. - Shraddha's thoughts.