
4. Blues rendition of three little pigs...





The Rahn Family in Squaw Valley, CA. Sierra Nevada Foothill Woodland Folk.






This is one of my favorite meals, inspired by Veggie Meals: Rachael Ray's 30-Minute Meals It's quick, it's almost a one pot meal, its healthy AND yummy! I love the sweet and the spicy especially with the basil!Gather all the ingredients.
Its still early for my Japanese eggplants, I only had one, but quickly substituted broccoli, yellow and green zucchini. I even tossed in some tofu just because it was in the fridge.
1 cup of brown jasmine rice cooked as directed.
2 tsp of vegetable oil
1/2 tsp crushed red pepper flakes - its hot!
1 Japanese eggplant, 2 medium yellow zucchini and 1 medium green zucchini, 1 small
crown of broccoli - or any other veggie combo that sound good like mushroom, napa cabbage, bell pepper, onion, carrot....
1/2 package of firm tofu (optional)
4 cloves of garlic
2 tbs of rice wine vinegar (or white vinegar)
3 tbs of soy sauce
2 tbs of brown sugar or honey

20 leaves of basil
Prepare Rice and start to chop and cook.
Chop all veggies and tofu into bite size pieces.

Heat 1 tsp of oil in a deep skillet or stir fry pan over high heat. Add pepper flakes, cook for 10 sec. Add eggplant and tofu and 2 minced/crushed cloves of garlic and cook 3 minutes. Place in a dish while you stir fry the broccoli, and zucchini the same way for another 3 minutes. Combine all the veggies in the pan together. Pour vinegar and soy sauce and sprinkle with sugar or honey and toss. After 1 or 2 minutes, remove from heat, add basil and serve over hot rice. Serves 2-3.

Breakfast | Snack | Lunch | Snack | Dinner | |
Monday | Oatmeal with sliced almonds, raisins honey and soy milk | banana | Burrito with beans, rice and cheese and all the veggies | Salsa and baked tortilla chips | Pesto Pasta with veggies, zuc, mushroom, broccoli |
Tuesday | French toast Fruit and OJ | Apple and peanut butter | Balsamic Tomato, basil, fresh mozzarella cheese sandwich | popcorn | Baked potato with broccoli and cheddar cheese |
Wednesday | Cold cereal Banana | Cottage cheese and fruit | Hummus & tomato wrap with celery and carrots | Cheese and crackers | Stir fry or steamed veggies, tofu and brown rice |
Thursday | Scrambled eggs and toast | Fruit popsicle | Egg salad sandwich with carrots, fruit | Pretzels and raisins | Pasta with veggie marinara |
Friday | Plain yogurt with jam or honey and toast | Carrot & flax muffin | Lentil soup or Sambar | Grilled tomato with cheese | Garden burger sandwich with grilled veggies and fries |
Saturday | Bagels and cream cheese fruit | Cereal fruit bar | Mac and cheese with carrots and peas | Veggie Omlette Spinach tomato and mushroom | |
Sunday | Pancakes and eggs | Fruit smoothy | Veggie lasagna | Cucumber, tomato, sprouts and cream cheese pitas | Homemade pizza with fresh tomatos and pineapples |

The blueberries are getting blue! And there is just something about homegrown blueberry goodness. They have a kaleidoscope of fabulous flavor that you just can't get from the ones in the store and not even from the farmers market. These are Misty Blue. I am not sure exactly how big they can get because Shraddha loves them too much to wait... or share for that matter LOL!




Those flowers lasted forever mom, thanks!
Don't expect "perfection" from your teachers and rock stars. Allow
yourselves to relax enough so that you too can write, draw, play a musical
instrument and sing. Even Buddha and Jesus did things disapproved of by their
friends . "Imperfections" were part of their wisdom.
-Americ Azevedo
Lecturer: University of California, Berkeley.





2. What the heck! Is it a spider? Is it like a potato bug? ugh! Whatever it was... it was crawling toward me while I was folding laundry....EWWWWW! But you can be relieved to know it wasn't squished. It was gently placed back into the garden.... for us to find again later I am sure.



This is Laverne, Shirley, and Ivanna. Figured out that Shirley is a White Leghorn - a good egglayer. They are about 5 weeks old and needed their own separte brooder because they pecked on the little ones. But with Shraddha, they think she is Mama and enjoy sitting with her and being held and kept warm.


So 4/13/08 is about the time that we got our first set of 3 chicks. Here is Shraddha bright and early in the morning getting into the brooder with Laverne, Shirley and Ivanna.




yes, this one is kicking back in Shraddha's hand... SEEE?


Ok, off to clean the chickens and feed the kitchen....or something like that!
Ohm Shanti