Tuesday, September 30, 2008

Sure fire way to cheer up! - pass it on.

Feeling a little blue? Here are 10 things you can do!

1. Go exercise. Get that blood flowing! Even if it is just for 15 minutes at first.
What do you like to do for exercise?
2. Get outside. Get some fresh air. Breathe it in and just appreciate that you can do that. Appreciate nature and just know that you are a part of a whole and not alone.
Where is your favorite place to renew? Or your favorite thing to do outside?

3. Blog your Blessings. Make a list of all the things in your life that you are thankful for. Fostering appreciation really does help change your mindset away from complaining. Did you ever find yourself more happy after complaining?
What do you do to remind you of your blessings?
4. Act happy. You do it at work. You do it for your kids. Even if you just have to pretend. What kinds of things do you do when you are happy? Go and do them.

5. Stay focused on what you would like in your life and pretend they are on their way or already here, waiting for you to discover them. Make a vision board. Make a collage out pictures and words of what you would like to have in your life and post it where you can look at it and focus on it everyday. Name one of your goals.
` 6. Meditate. Let go. Quiet yourself and just be. Let the thoughts float by and let them keep blowing away like clouds in the sky. Eventually you can learn to be in the here and now... and you can find a peaceful place to rest and reset your thought patterns.How do you change your mindset when you are stuck in complaining mode?

7. Volunteer. That's right focus on someone else. Or plan a party for someone.... focus on cheering someone else up.Where would you like to volunteer? or who would you like to help?

8. Go socialize. Go to church, hang out with friends, visit some family... or just get out of the house. What is your favorite way to socialize?
9. De-clutter. Clear some space for you. In your house, in your life. Try Flylady.net
What spot in your house/life feels so much better when you de-clutter?

10. Go on a spiritual journey. Whatever that might be for you. And remember you are a spiritual being experiencing a human journey. I love HayHouseRadio.com or HayHouse.com for inspiration from Louise Hay and other inspirational people.How do you fulfill your spiritual needs?


Copy and paste to your blog and pass it along.... after you answer the questions LOL!


What do you like to do for exercise?
Where is your favorite place to renew? Or your favorite thing to do outside?
What do you do to remind you of your blessings?
What kinds of things do you do when you are happy?
Name one of your goals.
How do you change your mindset when you are stuck in complaining mode?
Where would you like to volunteer? or who would you like to help?
What is your favorite way to socialize?
What spot in your house/life feels so much better when you de-clutter?
How do you fulfill your spiritual needs?

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