


In your innocence with your love,
The Rahn Family in Squaw Valley, CA. Sierra Nevada Foothill Woodland Folk.



We had so much fun with Beckie and Fam today! We were at the Fair during education days with GAGY lol Gist Academy for Gifted Youngsters. Here is Shraddha after winning a ribbon for a bean bag toss and sporting her I love you Honey sticker. Something new I learned today, that almost all the honey bees/worker bees are female.
Beckie and Danielle, after Danielle won a ribbon for the bean bag toss.
There was a great kids pavilion there this year with fabulous kaleidoscopes just ask Jack, he didn't ever want to leave them.
Shraddha's favorite was the Tree House and the Pirate Ship. It was scary and at time the optical illusion was overwhelming and she would scream and hold my hand. Funny thing is she INSISTED, begged and cried to go back. So we did, with less crying the second time, thankfully.
Police motorcycles are FUN!
Shraddha in the mist.
Seems she might be spending too much time at Beckie's house because on the drive home she insited that her last name was Gist. ****sigh**** She is sooooo funny. But look at how much fun she has been having! at TOT SCHOOL. She loves spending time with Beckie and family. She is so excited in the morning when she asks where are we going, and I say to Beckies! 

Amaranth | Wheat | Corn | Rice | Oats | |
Protein (g) | 19 | 12.8 | 9.4 | 5.6 | 15.8 |
Fiber (g) | 5.6 | 2.3 | 3 | .3 | 3 |
Fat (g) | 6 | 1.7 | 4.7 | .6 | 6.9 |
Carbs (g) | 6 | 71 | 74 | 79.4 | 66 |
Calcium (mg) | 250 | 29.4 | 7 | 9 | 54 |
Iron (mg) | 15 | 4 | 2.7 | 4.4 | 5 |
Calories | 414 | 334 | 365 | 360 | 389 |
For More complete info see the following sites:
Great Grains for Celiac Sprue / Glucose Intolerance - NetNutritionist.com
Goodbye wheat, hello amaranth, say consumers Alternative grains with higher fiber and protein move into the mainstream - MSNBC.com
Mexico's Grain of the Gods: Cooking with Amaranth - MexConnect.com
Popped Amaranth Cereal Recipe - MyRecipe.com
But even more fun is:
Spiced Oatmeal for two
*Pumkin Pie Spice is a blend fo cinnamon, ginger, nutmeg, allspice, mace and cloves.
To sneak in some extra nutrition and make it even healthier try: